Mindfulness Techniques

Listen: Rain Cabuya All of us, single molecules of water swimming in the sea of humanity, all uniquely perfect, different, but swimming in a dream space together in an eternal undulating current that is our evolution. No room for racism. That’s like dropping black dye into the crystal clear waters of the human God Spirit.

When you are fully awakened, your Consciousness rules your mind, not your brain and its silly chatter.  You learn to monitor your thoughts and keep fear, worry and doubt at bay. You are a spiritual being inhabiting a physical body for a microsecond in the timeline of your beautiful, divine soul. You have a mind,